Pretzel Roll Nutrition Facts
- 210
- Calories
- 8g
- Protein
- 1.5g
- Total Fat
- 42g
- Total Carbs
The McAlister's Deli Pretzel Roll contains 210 calories, 8g protein, 42g total carbohydrates and 1.5g total fat.
Nutrition Facts
Pretzel Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pretzel Roll?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Pretzel Roll by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Pretzel Roll (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Honey, Sugar, Dough Conditioners [Wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono- and Diglycerides, Soy Lecithin, contains 2% or less of: Calcium Sulfate, Soybean Oil, Ascorbic Acid, L-Cysteine, Enzymes], Wheat Flour, Malt Barley Flour, Ascorbic Acid, Enzymes, Yeast, Salt, Canola Oil, Bicarbonate and Carbonate of Soda).
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Pretzel Roll?
There are 210 calories in the Pretzel Roll
What are the macros for the McAlister's Deli Pretzel Roll?
The Pretzel Roll has 8g protein, 42g carbs and 1.5g fat. That means 8% of calories come from protein, 91% of calories come from carbs, and 1% of calories come from fat.