Pecanberry Salad Nutrition Facts
- 188
- Calories
- 17g
- Protein
- 6.6g
- Total Fat
- 17g
- Total Carbs
The McAlister's Deli Pecanberry Salad contains 188 calories, 17g protein, 17g total carbohydrates and 6.6g total fat.
Nutrition Facts
Pecanberry Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 59.4 | |
| % Daily Value* | ||
| Total Fat 6.6g | 8% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 358mg | 16% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 3g | 11% | |
| Sugars 12g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pecanberry Salad?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Pecanberry Salad by running.
It would take 22 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fresh Strawberries.
Fresh Blueberries.
Praline Pecans: Candied Pecans (Sugar, Pecans, contains less than 1% of: Salt, Butter [Cream (MILK), Salt], Peanut and/or Cottonseed Oil, Caramel Color, Soy Lecithin)..
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.
Fresh Blueberries.
Praline Pecans: Candied Pecans (Sugar, Pecans, contains less than 1% of: Salt, Butter [Cream (MILK), Salt], Peanut and/or Cottonseed Oil, Caramel Color, Soy Lecithin)..
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Pecanberry Salad?
There are 188 calories in the Pecanberry Salad
What are the macros for the McAlister's Deli Pecanberry Salad?
The Pecanberry Salad has 17g protein, 17g carbs and 6.6g fat. That means 27% of calories come from protein, 62% of calories come from carbs, and 11% of calories come from fat.