Parmesan Nutrition Facts
- 21
- Calories
- 2g
- Protein
- 1.6g
- Total Fat
- 0g
- Total Carbs
The McAlister's Deli Parmesan contains 21 calories, 2g protein, 0g total carbohydrates and 1.6g total fat.
Nutrition Facts
Parmesan
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 14.4 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 56mg | 2% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Parmesan?
For someone weighing 150 pounds, it would take 2 minutes to burn off the Parmesan by running.
It would take 3 minutes to burn if off by bicycling.
It would take 3 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
(Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking agent], Natamycin [mold inhibitor])
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Parmesan?
There are 21 calories in the Parmesan
What are the macros for the McAlister's Deli Parmesan?
The Parmesan has 2g protein, 0g carbs and 1.6g fat. That means 56% of calories come from protein, 0% of calories come from carbs, and 44% of calories come from fat.