Orange Cranberry Club Sandwich Nutrition Facts
- 383
- Calories
- 19g
- Protein
- 13.2g
- Total Fat
- 44g
- Total Carbs
The McAlister's Deli Orange Cranberry Club Sandwich contains 383 calories, 19g protein, 44g total carbohydrates and 13.2g total fat.
Nutrition Facts
Orange Cranberry Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 118.8 | |
| % Daily Value* | ||
| Total Fat 13.2g | 17% | |
|---|---|---|
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 15% | |
| Sodium 772mg | 34% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Orange Cranberry Club Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Orange Cranberry Club Sandwich by running.
It would take 46 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.
Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..
Spring Mix: Spring Salad Mix..
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
Orange Cranberry Sauce: Sauce, Orange Cranberry (8-16) [Cranberry Orange Preserves (Cranberries, Oranges, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Sodium Benzoate), Seasoning (Sugar, Salt, Natural Smoke Flavor, Maltodextrin, Silicon Dioxide), Apple Flavored Vinegar (Distilled Vinegar, Apple Flavoring), Citric Acid, Potassium Sorbate, Sodium Benzoate, Xanthan Gum ].
Sharp Cheddar: (Cultured Pasteurized Milk, Salt, Enzymes, Annato [color]).
Sliced Tomatoes: Tomato.
Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness])..
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..
Spring Mix: Spring Salad Mix..
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
Orange Cranberry Sauce: Sauce, Orange Cranberry (8-16) [Cranberry Orange Preserves (Cranberries, Oranges, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Sodium Benzoate), Seasoning (Sugar, Salt, Natural Smoke Flavor, Maltodextrin, Silicon Dioxide), Apple Flavored Vinegar (Distilled Vinegar, Apple Flavoring), Citric Acid, Potassium Sorbate, Sodium Benzoate, Xanthan Gum ].
Sharp Cheddar: (Cultured Pasteurized Milk, Salt, Enzymes, Annato [color]).
Sliced Tomatoes: Tomato.
Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness])..
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Orange Cranberry Club Sandwich?
There are 383 calories in the Orange Cranberry Club Sandwich
What are the macros for the McAlister's Deli Orange Cranberry Club Sandwich?
The Orange Cranberry Club Sandwich has 19g protein, 44g carbs and 13.2g fat. That means 14% of calories come from protein, 75% of calories come from carbs, and 10% of calories come from fat.