Harvest Chicken Salad Nutrition Facts
- 195
- Calories
- 8g
- Protein
- 16g
- Total Fat
- 7g
- Total Carbs
The McAlister's Deli Harvest Chicken Salad contains 195 calories, 8g protein, 7g total carbohydrates and 16g total fat.
Nutrition Facts
Harvest Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 2.3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 205mg | 9% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Harvest Chicken Salad?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Harvest Chicken Salad by running.
It would take 23 minutes to burn if off by bicycling.
It would take 27 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Salad, Chicken with Cranberries and Pecans [Chicken, Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Celery, Cranberries, Sugar, Pecans, Honey, Soybean, Canola, Corn & Olive Oils, Distilled Vinegar, Apple Flavoring, Maltodextrin, Dextrose, Sodium Diacetate, Nisin Preparation, Sodium Chloride, Egg White, Soy Protein, Chicken Base (Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Chicken Fat, Onion, Disodium Inosinate & Guanylate, Turmeric, Spices), Salt, Lactic Acid, Glucono-Delta-Lactone, Xanthan Gum, Citric Acid ]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Harvest Chicken Salad?
There are 195 calories in the Harvest Chicken Salad
What are the macros for the McAlister's Deli Harvest Chicken Salad?
The Harvest Chicken Salad has 8g protein, 7g carbs and 16g fat. That means 20% of calories come from protein, 40% of calories come from carbs, and 40% of calories come from fat.