Ham & Cheese Melt Nutrition Facts
- 709
- Calories
- 39g
- Protein
- 27.9g
- Total Fat
- 66g
- Total Carbs
The McAlister's Deli Ham & Cheese Melt contains 709 calories, 39g protein, 66g total carbohydrates and 27.9g total fat.
Nutrition Facts
Ham & Cheese Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 709 | Calories from Fat 251.1 | |
| % Daily Value* | ||
| Total Fat 27.9g | 36% | |
|---|---|---|
| Saturated Fat 6.6g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 29% | |
| Sodium 2107mg | 92% | |
| Total Carbs 66g | 24% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Melt?
For someone weighing 150 pounds, it would take 61 minutes to burn off the Ham & Cheese Melt by running.
It would take 84 minutes to burn if off by bicycling.
It would take 98 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.
Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
Sliced Tomatoes: Tomato.
Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric].
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
Sliced Tomatoes: Tomato.
Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric].
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Ham & Cheese Melt?
There are 709 calories in the Ham & Cheese Melt
What are the macros for the McAlister's Deli Ham & Cheese Melt?
The Ham & Cheese Melt has 39g protein, 66g carbs and 27.9g fat. That means 18% of calories come from protein, 69% of calories come from carbs, and 13% of calories come from fat.