Ham & Cheese Melt Nutrition Facts
- 357
- Calories
- 20g
- Protein
- 13.9g
- Total Fat
- 33g
- Total Carbs
The McAlister's Deli Ham & Cheese Melt contains 357 calories, 20g protein, 33g total carbohydrates and 13.9g total fat.
Nutrition Facts
Ham & Cheese Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 125.10000000000001 | |
| % Daily Value* | ||
| Total Fat 13.9g | 18% | |
|---|---|---|
| Saturated Fat 3.3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 1079mg | 47% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Melt?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Ham & Cheese Melt by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.
Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
Sliced Tomatoes: Tomato.
Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric].
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
Sliced Tomatoes: Tomato.
Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric].
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Ham & Cheese Melt?
There are 357 calories in the Ham & Cheese Melt
What are the macros for the McAlister's Deli Ham & Cheese Melt?
The Ham & Cheese Melt has 20g protein, 33g carbs and 13.9g fat. That means 18% of calories come from protein, 69% of calories come from carbs, and 13% of calories come from fat.