Grilled Chicken Sandwich Nutrition Facts
- 282
- Calories
- 20g
- Protein
- 11.5g
- Total Fat
- 24g
- Total Carbs
The McAlister's Deli Grilled Chicken Sandwich contains 282 calories, 20g protein, 24g total carbohydrates and 11.5g total fat.
Nutrition Facts
Grilled Chicken Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 103.5 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
|---|---|---|
| Saturated Fat 5.1g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 486mg | 21% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Sandwich?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Grilled Chicken Sandwich by running.
It would take 34 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Croissant: Croissant (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [MILK], Sugar, Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate)..
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
McAlister's Honey Mustard: Dressing, Honey Mustard [Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Honey, Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Spice), Xanthan Gum, Cayenne Pepper].
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..
Sliced Tomatoes: Tomato.
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
McAlister's Honey Mustard: Dressing, Honey Mustard [Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Honey, Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Spice), Xanthan Gum, Cayenne Pepper].
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..
Sliced Tomatoes: Tomato.
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Grilled Chicken Sandwich?
There are 282 calories in the Grilled Chicken Sandwich
What are the macros for the McAlister's Deli Grilled Chicken Sandwich?
The Grilled Chicken Sandwich has 20g protein, 24g carbs and 11.5g fat. That means 23% of calories come from protein, 63% of calories come from carbs, and 13% of calories come from fat.