Grilled Chicken Salad

Grilled Chicken Salad Nutrition Facts

502
Calories
50g
Protein
24.9g
Total Fat
21g
Total Carbs

The McAlister's Deli Grilled Chicken Salad contains 502 calories, 50g protein, 21g total carbohydrates and 24.9g total fat.

Nutrition Facts

Grilled Chicken Salad

Amount Per Serving
Calories 502Calories from Fat 224.1
% Daily Value*
Total Fat 24.9g32%
Saturated Fat 11.4g57%
Trans Fat 0g
Cholesterol 132mg44%
Sodium 1248mg54%
Total Carbs 21g8%
Dietary Fiber 3g11%
Sugars 7g
Protein 50g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Chicken Salad?

For someone weighing 150 pounds, it would take 43 minutes to burn off the Grilled Chicken Salad by running.


It would take 60 minutes to burn if off by bicycling.


It would take 70 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].

    Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

    Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

    Cucumbers: Cucumber.

    Diced Tomatoes: Tomato.

    Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

    Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.

    About This Restaurant

    Name

    McAlister's Deli

    US Rank

    58

    Locations

    506

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the McAlister's Deli Grilled Chicken Salad?

    There are 502 calories in the Grilled Chicken Salad

    What are the macros for the McAlister's Deli Grilled Chicken Salad?

    The Grilled Chicken Salad has 50g protein, 21g carbs and 24.9g fat. That means 41% of calories come from protein, 39% of calories come from carbs, and 20% of calories come from fat.