Grilled Chicken Club Sandwich

Grilled Chicken Club Sandwich Nutrition Facts

835
Calories
48g
Protein
35.4g
Total Fat
78g
Total Carbs

The McAlister's Deli Grilled Chicken Club Sandwich contains 835 calories, 48g protein, 78g total carbohydrates and 35.4g total fat.

Nutrition Facts

Grilled Chicken Club Sandwich

Amount Per Serving
Calories 835Calories from Fat 318.59999999999997
% Daily Value*
Total Fat 35.4g45%
Saturated Fat 8.9g45%
Trans Fat 0g
Cholesterol 112mg37%
Sodium 1231mg54%
Total Carbs 78g28%
Dietary Fiber 1g4%
Sugars 15g
Protein 48g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Chicken Club Sandwich?

For someone weighing 150 pounds, it would take 72 minutes to burn off the Grilled Chicken Club Sandwich by running.


It would take 99 minutes to burn if off by bicycling.


It would take 116 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Spring Mix: Spring Salad Mix..

    Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].

    Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

    Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].

    McAlister's Honey Mustard: Dressing, Honey Mustard [Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Honey, Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Spice), Xanthan Gum, Cayenne Pepper].

    Sharp Cheddar: (Cultured Pasteurized Milk, Salt, Enzymes, Annato [color]).

    Sliced Tomatoes: Tomato.

    Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness])..

    Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)

    About This Restaurant

    Name

    McAlister's Deli

    US Rank

    58

    Locations

    506

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the McAlister's Deli Grilled Chicken Club Sandwich?

    There are 835 calories in the Grilled Chicken Club Sandwich

    What are the macros for the McAlister's Deli Grilled Chicken Club Sandwich?

    The Grilled Chicken Club Sandwich has 48g protein, 78g carbs and 35.4g fat. That means 19% of calories come from protein, 68% of calories come from carbs, and 14% of calories come from fat.