Grilled Chicken Club Sandwich Nutrition Facts
- 418
- Calories
- 24g
- Protein
- 17.7g
- Total Fat
- 39g
- Total Carbs
The McAlister's Deli Grilled Chicken Club Sandwich contains 418 calories, 24g protein, 39g total carbohydrates and 17.7g total fat.
Nutrition Facts
Grilled Chicken Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 159.29999999999998 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
|---|---|---|
| Saturated Fat 4.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 19% | |
| Sodium 617mg | 27% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Club Sandwich?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Grilled Chicken Club Sandwich by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Spring Mix: Spring Salad Mix..
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
McAlister's Honey Mustard: Dressing, Honey Mustard [Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Honey, Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Spice), Xanthan Gum, Cayenne Pepper].
Sharp Cheddar: (Cultured Pasteurized Milk, Salt, Enzymes, Annato [color]).
Sliced Tomatoes: Tomato.
Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness])..
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
McAlister's Honey Mustard: Dressing, Honey Mustard [Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Honey, Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Spice), Xanthan Gum, Cayenne Pepper].
Sharp Cheddar: (Cultured Pasteurized Milk, Salt, Enzymes, Annato [color]).
Sliced Tomatoes: Tomato.
Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness])..
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Grilled Chicken Club Sandwich?
There are 418 calories in the Grilled Chicken Club Sandwich
What are the macros for the McAlister's Deli Grilled Chicken Club Sandwich?
The Grilled Chicken Club Sandwich has 24g protein, 39g carbs and 17.7g fat. That means 19% of calories come from protein, 68% of calories come from carbs, and 14% of calories come from fat.