Grilled Chicken Caesar Salad Nutrition Facts
- 528
- Calories
- 21g
- Protein
- 45g
- Total Fat
- 9g
- Total Carbs
The McAlister's Deli Grilled Chicken Caesar Salad contains 528 calories, 21g protein, 9g total carbohydrates and 45g total fat.
Nutrition Facts
Grilled Chicken Caesar Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 528 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 58% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 1153mg | 50% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Caesar Salad?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Grilled Chicken Caesar Salad by running.
It would take 63 minutes to burn if off by bicycling.
It would take 73 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Caesar Dressing: Dressing, Caesar, Roman [Soybean Oil, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Distilled Vinegar, Anchovy, Egg Yolk, Red Wine Vinegar, Garlic, Lemon Juice, Sugar, Spices, Salt, Molasses, Corn Syrup, White Wine, Caramel Color, Citric Acid, Tartaric Acid, Tamarind, Natural Flavor ].
Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Parmesan: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking agent], Natamycin [mold inhibitor]).
Romaine: Lettuce, Romaine, Fresh
Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Parmesan: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking agent], Natamycin [mold inhibitor]).
Romaine: Lettuce, Romaine, Fresh
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Grilled Chicken Caesar Salad?
There are 528 calories in the Grilled Chicken Caesar Salad
What are the macros for the McAlister's Deli Grilled Chicken Caesar Salad?
The Grilled Chicken Caesar Salad has 21g protein, 9g carbs and 45g fat. That means 24% of calories come from protein, 23% of calories come from carbs, and 52% of calories come from fat.