Gluten-Free Whole Grain Bread Nutrition Facts
- 220
- Calories
- 6g
- Protein
- 6g
- Total Fat
- 34g
- Total Carbs
The McAlister's Deli Gluten-Free Whole Grain Bread contains 220 calories, 6g protein, 34g total carbohydrates and 6g total fat.
Nutrition Facts
Gluten-Free Whole Grain Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gluten-Free Whole Grain Bread?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Gluten-Free Whole Grain Bread by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bread, GF, Whole Grain [Modified Food Starch, Brown Rice Flour, Egg Whites, Canola Oil, Tapioca Starch, Potato Starch, Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Yeast, Flax Seed, Sugarcane Fiber, Salt, Xanthan Gum, Sodium Alginate, Guar Gum, Teff Flour, Sorghum Flour, Amaranth Flour, Locust Bean Gum, Corn Syrup, Citric Acid, Enzymes]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Gluten-Free Whole Grain Bread?
There are 220 calories in the Gluten-Free Whole Grain Bread
What are the macros for the McAlister's Deli Gluten-Free Whole Grain Bread?
The Gluten-Free Whole Grain Bread has 6g protein, 34g carbs and 6g fat. That means 7% of calories come from protein, 86% of calories come from carbs, and 7% of calories come from fat.