Garden Salad with Harvest Chicken Salad

Garden Salad with Harvest Chicken Salad Nutrition Facts

404
Calories
18g
Protein
30.5g
Total Fat
17g
Total Carbs

The McAlister's Deli Garden Salad with Harvest Chicken Salad contains 404 calories, 18g protein, 17g total carbohydrates and 30.5g total fat.

Nutrition Facts

Garden Salad with Harvest Chicken Salad

Amount Per Serving
Calories 404Calories from Fat 274.5
% Daily Value*
Total Fat 30.5g39%
Saturated Fat 7.9g40%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 523mg23%
Total Carbs 17g6%
Dietary Fiber 2g7%
Sugars 8g
Protein 18g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Garden Salad with Harvest Chicken Salad?

For someone weighing 150 pounds, it would take 35 minutes to burn off the Garden Salad with Harvest Chicken Salad by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • tree nuts
  • wheat

    • Does not contain allergens:

  • fish
  • peanuts
  • shellfish

    • Ingredients

    Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

    Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

    Cucumbers: Cucumber.

    Diced Tomatoes: Tomato.

    Harvest Chicken Salad: Salad, Chicken with Cranberries and Pecans [Chicken, Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Celery, Cranberries, Sugar, Pecans, Honey, Soybean, Canola, Corn & Olive Oils, Distilled Vinegar, Apple Flavoring, Maltodextrin, Dextrose, Sodium Diacetate, Nisin Preparation, Sodium Chloride, Egg White, Soy Protein, Chicken Base (Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Chicken Fat, Onion, Disodium Inosinate & Guanylate, Turmeric, Spices), Salt, Lactic Acid, Glucono-Delta-Lactone, Xanthan Gum, Citric Acid ].

    Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.

    About This Restaurant

    Name

    McAlister's Deli

    US Rank

    58

    Locations

    506

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the McAlister's Deli Garden Salad with Harvest Chicken Salad?

    There are 404 calories in the Garden Salad with Harvest Chicken Salad

    What are the macros for the McAlister's Deli Garden Salad with Harvest Chicken Salad?

    The Garden Salad with Harvest Chicken Salad has 18g protein, 17g carbs and 30.5g fat. That means 21% of calories come from protein, 44% of calories come from carbs, and 35% of calories come from fat.