Garden Fresh Turkey Sandwich Nutrition Facts
- 335
- Calories
- 18g
- Protein
- 11.6g
- Total Fat
- 40g
- Total Carbs
The McAlister's Deli Garden Fresh Turkey Sandwich contains 335 calories, 18g protein, 40g total carbohydrates and 11.6g total fat.
Nutrition Facts
Garden Fresh Turkey Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 104.39999999999999 | |
| % Daily Value* | ||
| Total Fat 11.6g | 15% | |
|---|---|---|
| Saturated Fat 2.3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 1372mg | 60% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Fresh Turkey Sandwich?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Garden Fresh Turkey Sandwich by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..
Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..
Black Pepper: Black Pepper..
Avocado: Avocado..
Olive Oil & Balsamic Vinaigrette: Dressing, Olive Oil Vinaigrette, Lite [Distilled Vinegar, Balsamic Vinegar, Olive Oil, Soybean & Canola Oil, Sugar, Salt, Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion ].
Salt: Salt..
Sliced Tomatoes: Tomato.
Spinach: Spinach.
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..
Black Pepper: Black Pepper..
Avocado: Avocado..
Olive Oil & Balsamic Vinaigrette: Dressing, Olive Oil Vinaigrette, Lite [Distilled Vinegar, Balsamic Vinegar, Olive Oil, Soybean & Canola Oil, Sugar, Salt, Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion ].
Salt: Salt..
Sliced Tomatoes: Tomato.
Spinach: Spinach.
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Garden Fresh Turkey Sandwich?
There are 335 calories in the Garden Fresh Turkey Sandwich
What are the macros for the McAlister's Deli Garden Fresh Turkey Sandwich?
The Garden Fresh Turkey Sandwich has 18g protein, 40g carbs and 11.6g fat. That means 15% of calories come from protein, 75% of calories come from carbs, and 10% of calories come from fat.