French Dip Nutrition Facts
- 380
- Calories
- 33g
- Protein
- 13.5g
- Total Fat
- 29g
- Total Carbs
The McAlister's Deli French Dip contains 380 calories, 33g protein, 29g total carbohydrates and 13.5g total fat.
Nutrition Facts
French Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 121.5 | |
| % Daily Value* | ||
| Total Fat 13.5g | 17% | |
|---|---|---|
| Saturated Fat 5.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1720mg | 75% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Dip?
For someone weighing 150 pounds, it would take 33 minutes to burn off the French Dip by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Angus Roast Beef: Roast Beef (Beef, Water, Salt, Vinegar, coated with: Salt, Natural Flavoring, Dextrose, Dried Beef Stock, Dehydrated Vegetables [Onion, Garlic])..
Au Jus: Au Jus Mix [Salt, Sugar, Hydrolyzed Protein (Soy, Corn, Wheat), Corn Starch, Caramel Color (Sulfites), Monosodium Glutamate, Maltodextrin, Onion, Beef Fat, Yeast, Disodium Guanylate & Inosinate, Natural Flavors (Milk), Corn Syrup, Lard, Citric Acid].
Baguette (4 inch): Baguette, White, 12 [Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Yeast, Enzymes, Ascorbic Acid, Roasted Corn Flour, Fermented Durum Wheat, Guar Gum, Xanthan Gum, Malted Wheat Flour, Wheat Gluten, Calcium Propionate, Salt, Soybean Oil, Sugar].
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
Au Jus: Au Jus Mix [Salt, Sugar, Hydrolyzed Protein (Soy, Corn, Wheat), Corn Starch, Caramel Color (Sulfites), Monosodium Glutamate, Maltodextrin, Onion, Beef Fat, Yeast, Disodium Guanylate & Inosinate, Natural Flavors (Milk), Corn Syrup, Lard, Citric Acid].
Baguette (4 inch): Baguette, White, 12 [Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Yeast, Enzymes, Ascorbic Acid, Roasted Corn Flour, Fermented Durum Wheat, Guar Gum, Xanthan Gum, Malted Wheat Flour, Wheat Gluten, Calcium Propionate, Salt, Soybean Oil, Sugar].
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli French Dip?
There are 380 calories in the French Dip
What are the macros for the McAlister's Deli French Dip?
The French Dip has 33g protein, 29g carbs and 13.5g fat. That means 30% of calories come from protein, 58% of calories come from carbs, and 12% of calories come from fat.