Four Cheese Melt Nutrition Facts
- 376
- Calories
- 19g
- Protein
- 19.2g
- Total Fat
- 33g
- Total Carbs
The McAlister's Deli Four Cheese Melt contains 376 calories, 19g protein, 33g total carbohydrates and 19.2g total fat.
Nutrition Facts
Four Cheese Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 172.79999999999998 | |
| % Daily Value* | ||
| Total Fat 19.2g | 25% | |
|---|---|---|
| Saturated Fat 10.1g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 878mg | 38% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Four Cheese Melt?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Four Cheese Melt by running.
It would take 45 minutes to burn if off by bicycling.
It would take 52 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).
Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].
Parmesan: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking agent], Natamycin [mold inhibitor]).
Provolone: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Sliced Tomatoes: Tomato.
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].
Parmesan: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking agent], Natamycin [mold inhibitor]).
Provolone: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Sliced Tomatoes: Tomato.
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Four Cheese Melt?
There are 376 calories in the Four Cheese Melt
What are the macros for the McAlister's Deli Four Cheese Melt?
The Four Cheese Melt has 19g protein, 33g carbs and 19.2g fat. That means 17% of calories come from protein, 66% of calories come from carbs, and 17% of calories come from fat.