Country White Bread Nutrition Facts
- 300
- Calories
- 12g
- Protein
- 4g
- Total Fat
- 58g
- Total Carbs
The McAlister's Deli Country White Bread contains 300 calories, 12g protein, 58g total carbohydrates and 4g total fat.
Nutrition Facts
Country White Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 660mg | 29% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country White Bread?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Country White Bread by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Country White Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Contains 2 % or less of: Yeast, Dough Conditioners [contains one or more of the following: Sodium Stearoyl Lactylate, Ethoxylated Monoglycerides and/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-And Diglycerides, Enzymes], Soy Lecithin, Calcium Propionate [to retard spoilage]).
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Country White Bread?
There are 300 calories in the Country White Bread
What are the macros for the McAlister's Deli Country White Bread?
The Country White Bread has 12g protein, 58g carbs and 4g fat. That means 8% of calories come from protein, 89% of calories come from carbs, and 3% of calories come from fat.