Club Sandwich Nutrition Facts
- 820
- Calories
- 39g
- Protein
- 36.4g
- Total Fat
- 79g
- Total Carbs
The McAlister's Deli Club Sandwich contains 820 calories, 39g protein, 79g total carbohydrates and 36.4g total fat.
Nutrition Facts
Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 820 | Calories from Fat 327.59999999999997 | |
| % Daily Value* | ||
| Total Fat 36.4g | 47% | |
|---|---|---|
| Saturated Fat 9.4g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 1684mg | 73% | |
| Total Carbs 79g | 29% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 39g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Club Sandwich?
For someone weighing 150 pounds, it would take 70 minutes to burn off the Club Sandwich by running.
It would take 98 minutes to burn if off by bicycling.
It would take 114 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.
Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..
Spring Mix: Spring Salad Mix..
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
McAlister's Honey Mustard: Dressing, Honey Mustard [Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Honey, Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Spice), Xanthan Gum, Cayenne Pepper].
Sharp Cheddar: (Cultured Pasteurized Milk, Salt, Enzymes, Annato [color]).
Sliced Tomatoes: Tomato.
Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness])..
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..
Spring Mix: Spring Salad Mix..
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Mayo, Regular: Mayonnaise (6-16) [Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice].
McAlister's Honey Mustard: Dressing, Honey Mustard [Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Honey, Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Spice), Xanthan Gum, Cayenne Pepper].
Sharp Cheddar: (Cultured Pasteurized Milk, Salt, Enzymes, Annato [color]).
Sliced Tomatoes: Tomato.
Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness])..
Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Club Sandwich?
There are 820 calories in the Club Sandwich
What are the macros for the McAlister's Deli Club Sandwich?
The Club Sandwich has 39g protein, 79g carbs and 36.4g fat. That means 15% of calories come from protein, 70% of calories come from carbs, and 14% of calories come from fat.