Ciabatta Nutrition Facts
- 360
- Calories
- 13g
- Protein
- 8g
- Total Fat
- 60g
- Total Carbs
The McAlister's Deli Ciabatta contains 360 calories, 13g protein, 60g total carbohydrates and 8g total fat.
Nutrition Facts
Ciabatta
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 680mg | 30% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ciabatta?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Ciabatta by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Ciabatta?
There are 360 calories in the Ciabatta
What are the macros for the McAlister's Deli Ciabatta?
The Ciabatta has 13g protein, 60g carbs and 8g fat. That means 8% of calories come from protein, 87% of calories come from carbs, and 5% of calories come from fat.