Chicken BLT&A Sandwich Nutrition Facts
- 384
- Calories
- 26g
- Protein
- 15.9g
- Total Fat
- 37g
- Total Carbs
The McAlister's Deli Chicken BLT&A Sandwich contains 384 calories, 26g protein, 37g total carbohydrates and 15.9g total fat.
Nutrition Facts
Chicken BLT&A Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 143.1 | |
| % Daily Value* | ||
| Total Fat 15.9g | 20% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1505mg | 65% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken BLT&A Sandwich?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Chicken BLT&A Sandwich by running.
It would take 46 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Spring Mix: Spring Salad Mix..
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Black Pepper: Black Pepper..
Avocado: Avocado..
Avocado Ranch Dressing: Avocado Lime Ranch Dressing (Soybean Oil, Avocado, Cultured Buttermilk, Distilled Vinegar, Water, Egg Yolk, Sugar, contains less than 2% of: Salt, Buttermilk Solids [MILK], Monosodium Glutamate, Dried Onion, Dried Garlic, Sea Salt, Xanthan Gum, Maltodextrin, Propylene Glycol Alginate, Spice, Lime Juice Concentrate, Lactic Acid, Reconstituted Lime Juice [Water, Lime Juice Concentrate], Sodium Benzoate And Potassium Sorbate [preservatives], Sodium Bisulfate, Natural Flavor, Rosemary Extract And Green Tea Extract, Glucono†Delta†Lactone, Autolyzed Yeast Extract, Onion, Sodium Alginate, Mustard Flour, Cilantro, Chili Powder [Chili Pepper, Spice, Salt, Garlic], Garlic, Ancho Chili Pepper, Calcium Disodium EDTA [to protect flavor], Modified Corn Starch, Canola Oil, Tricalcium Phosphate, Lime Oil)..
Country White Bread: Country White Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Contains 2 % or less of: Yeast, Dough Conditioners [contains one or more of the following: Sodium Stearoyl Lactylate, Ethoxylated Monoglycerides and/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-And Diglycerides, Enzymes], Soy Lecithin, Calcium Propionate [to retard spoilage])..
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Peppered Bacon: Sliced Bacon (Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Black Pepper..
Salt: Salt..
Sliced Tomatoes: Tomato
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Black Pepper: Black Pepper..
Avocado: Avocado..
Avocado Ranch Dressing: Avocado Lime Ranch Dressing (Soybean Oil, Avocado, Cultured Buttermilk, Distilled Vinegar, Water, Egg Yolk, Sugar, contains less than 2% of: Salt, Buttermilk Solids [MILK], Monosodium Glutamate, Dried Onion, Dried Garlic, Sea Salt, Xanthan Gum, Maltodextrin, Propylene Glycol Alginate, Spice, Lime Juice Concentrate, Lactic Acid, Reconstituted Lime Juice [Water, Lime Juice Concentrate], Sodium Benzoate And Potassium Sorbate [preservatives], Sodium Bisulfate, Natural Flavor, Rosemary Extract And Green Tea Extract, Glucono†Delta†Lactone, Autolyzed Yeast Extract, Onion, Sodium Alginate, Mustard Flour, Cilantro, Chili Powder [Chili Pepper, Spice, Salt, Garlic], Garlic, Ancho Chili Pepper, Calcium Disodium EDTA [to protect flavor], Modified Corn Starch, Canola Oil, Tricalcium Phosphate, Lime Oil)..
Country White Bread: Country White Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Contains 2 % or less of: Yeast, Dough Conditioners [contains one or more of the following: Sodium Stearoyl Lactylate, Ethoxylated Monoglycerides and/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-And Diglycerides, Enzymes], Soy Lecithin, Calcium Propionate [to retard spoilage])..
Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].
Peppered Bacon: Sliced Bacon (Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Black Pepper..
Salt: Salt..
Sliced Tomatoes: Tomato
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Chicken BLT&A Sandwich?
There are 384 calories in the Chicken BLT&A Sandwich
What are the macros for the McAlister's Deli Chicken BLT&A Sandwich?
The Chicken BLT&A Sandwich has 26g protein, 37g carbs and 15.9g fat. That means 21% of calories come from protein, 67% of calories come from carbs, and 13% of calories come from fat.