Chicken and Dumplings Soup Nutrition Facts
- 255
- Calories
- 16g
- Protein
- 7.5g
- Total Fat
- 31g
- Total Carbs
The McAlister's Deli Chicken and Dumplings Soup contains 255 calories, 16g protein, 31g total carbohydrates and 7.5g total fat.
Nutrition Facts
Chicken and Dumplings Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 67.5 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1378mg | 60% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken and Dumplings Soup?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Chicken and Dumplings Soup by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chicken and Dumplings Soup: INGREDIENTS: Chicken and Dumplings (Chicken Stock [Water, Chicken Fat, Chicken Meat in Chicken Broth (White Meat Chicken, Chicken Broth, Rice Starch, Salt), Water, Chicken Fat, Onion Powder], Salt, Sugar, Hydrolyzed Vegetable Protein [Hydrolyzed Soy and Corn Protein, Palm and/or Sunflower Oil (anti-dusting)], Potato Flour [Potatoes, Mono and Diglycerides, Citric Acid], Yeast Extract, Spice, Carrot Powder, Turmeric, Concentrated Chicken Broth [Chicken Broth, Chicken Flavor, Vegetables (Carrot, Onion, Celery), Sea Salt, Flavoring, Potato Flour, Onion Powder], White Chicken Meat [Chicken Breast Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate], Dumplings [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Salt], Seasoning (Wheat Flour, Modified Cornstarch, Salt, Disodium Inosinate, Disodium Guanylate, Spices, Nisin Preparation], Onions).
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Chicken and Dumplings Soup?
There are 255 calories in the Chicken and Dumplings Soup
What are the macros for the McAlister's Deli Chicken and Dumplings Soup?
The Chicken and Dumplings Soup has 16g protein, 31g carbs and 7.5g fat. That means 17% of calories come from protein, 75% of calories come from carbs, and 8% of calories come from fat.