Cheddar-Jack

Cheddar-Jack Nutrition Facts

11
Calories
1g
Protein
0.9g
Total Fat
0g
Total Carbs

The McAlister's Deli Cheddar-Jack contains 11 calories, 1g protein, 0g total carbohydrates and 0.9g total fat.

Nutrition Facts

Cheddar-Jack

Amount Per Serving
Calories 11Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 17mg1%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cheddar-Jack?

For someone weighing 150 pounds, it would take 1 minutes to burn off the Cheddar-Jack by running.


It would take 1 minutes to burn if off by bicycling.


It would take 2 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor])

    About This Restaurant

    Name

    McAlister's Deli

    US Rank

    58

    Locations

    506

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the McAlister's Deli Cheddar-Jack?

    There are 11 calories in the Cheddar-Jack

    What are the macros for the McAlister's Deli Cheddar-Jack?

    The Cheddar-Jack has 1g protein, 0g carbs and 0.9g fat. That means 53% of calories come from protein, 0% of calories come from carbs, and 47% of calories come from fat.