Broccoli Cheddar Soup Nutrition Facts
- 291
- Calories
- 11g
- Protein
- 17.9g
- Total Fat
- 21g
- Total Carbs
The McAlister's Deli Broccoli Cheddar Soup contains 291 calories, 11g protein, 21g total carbohydrates and 17.9g total fat.
Nutrition Facts
Broccoli Cheddar Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 161.1 | |
| % Daily Value* | ||
| Total Fat 17.9g | 23% | |
|---|---|---|
| Saturated Fat 9.5g | 48% | |
| Trans Fat 0.5g | ||
| Cholesterol 53mg | 18% | |
| Sodium 1217mg | 53% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Broccoli Cheddar Soup?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Broccoli Cheddar Soup by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Broccoli Cheddar Soup: Cheese, Cheddar and Monterey Jack, Shredded [Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Powdered Cellulose, Natamycin ], Crackers, Saltine [Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean & Cottonseed Oil, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast], Soup, Broccoli Cheese [Chicken Base (Chicken, Chicken Broth, Chicken Fat, Cornstarch, Rice Flour, Salt], Salt, Hydrolyzed Soy & Corn Protein, Sugar, Natural Flavors, Potato Flour, Yeast, Carrot, Turmeric), Milk, Broccoli, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Sodium Phosphate, Milkfat, Salt, Apocarotenal), Cream, Seasoning (Cornstarch, Wheat Flour, Salt, Spices, Paprika, Soy Lecithin, Mono & Diglycerides, Soybean Oil), Carrots, Onions, Butter (Cream, Salt), Canola Oil, Dijon Mustard (Mustard Seeds, Vinegar, Salt, Citric Acid, Potassium Metabisulfite), Pepper Sauce (Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic), Annatto].
Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).
Saltines: Crackers, Saltine [Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean & Cottonseed Oil, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast]
Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).
Saltines: Crackers, Saltine [Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean & Cottonseed Oil, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Broccoli Cheddar Soup?
There are 291 calories in the Broccoli Cheddar Soup
What are the macros for the McAlister's Deli Broccoli Cheddar Soup?
The Broccoli Cheddar Soup has 11g protein, 21g carbs and 17.9g fat. That means 14% of calories come from protein, 62% of calories come from carbs, and 24% of calories come from fat.