BLT&A Sandwich Nutrition Facts
- 860
- Calories
- 30g
- Protein
- 53.2g
- Total Fat
- 68g
- Total Carbs
The McAlister's Deli BLT&A Sandwich contains 860 calories, 30g protein, 68g total carbohydrates and 53.2g total fat.
Nutrition Facts
BLT&A Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 860 | Calories from Fat 478.8 | |
| % Daily Value* | ||
| Total Fat 53.2g | 68% | |
|---|---|---|
| Saturated Fat 11.5g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 2276mg | 99% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 7g | 25% | |
| Sugars 11g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT&A Sandwich?
For someone weighing 150 pounds, it would take 74 minutes to burn off the BLT&A Sandwich by running.
It would take 102 minutes to burn if off by bicycling.
It would take 119 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Herb Mayo: Mayonnaise (Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice), Herb Blend (Garlic, Basil, Oregano, Marjoram, Parsley, Rosemary, Thyme)..
Black Pepper: Black Pepper..
Avocado: Avocado..
Country White Bread: Country White Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Contains 2 % or less of: Yeast, Dough Conditioners [contains one or more of the following: Sodium Stearoyl Lactylate, Ethoxylated Monoglycerides and/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-And Diglycerides, Enzymes], Soy Lecithin, Calcium Propionate [to retard spoilage])..
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..
Salt: Salt..
Sliced Tomatoes: Tomato
Herb Mayo: Mayonnaise (Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice), Herb Blend (Garlic, Basil, Oregano, Marjoram, Parsley, Rosemary, Thyme)..
Black Pepper: Black Pepper..
Avocado: Avocado..
Country White Bread: Country White Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Contains 2 % or less of: Yeast, Dough Conditioners [contains one or more of the following: Sodium Stearoyl Lactylate, Ethoxylated Monoglycerides and/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-And Diglycerides, Enzymes], Soy Lecithin, Calcium Propionate [to retard spoilage])..
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..
Salt: Salt..
Sliced Tomatoes: Tomato
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli BLT&A Sandwich?
There are 860 calories in the BLT&A Sandwich
What are the macros for the McAlister's Deli BLT&A Sandwich?
The BLT&A Sandwich has 30g protein, 68g carbs and 53.2g fat. That means 13% of calories come from protein, 65% of calories come from carbs, and 23% of calories come from fat.