Veggie Sub Nutrition Facts
- 499
- Calories
- 17g
- Protein
- 25g
- Total Fat
- 39g
- Total Carbs
The Marco's Pizza Veggie Sub contains 499 calories, 17g protein, 39g total carbohydrates and 25g total fat.
Nutrition Facts
Veggie Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 10.3g | 52% | |
| Trans Fat 0.4g | ||
| Cholesterol 42mg | 14% | |
| Sodium 753mg | 33% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Sub?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Veggie Sub by running.
It would take 59 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Mushrooms: (mushrooms, water, salt, citric acid, ascorbic acid.).
Cheddar Cheese: (cultured pasteurized milk, salt, enzymes, color added, annatto color, anticake (potato starch, powdered cellulose), natamycin (natural mold inhibitor).).
Tomato Slices: (tomatoes.).
Green Peppers: (bell peppers.).
Red Onions: (red onion).
Black Olives: (olives, water, salt, and ferrous gluconate added to stabilize color.).
Sub Dressing: submarine sauce (soybean oil, red wine vinegar, water, oregano, spices, salt, food starch, xanthan gum).
Mushrooms: (mushrooms, water, salt, citric acid, ascorbic acid.).
Cheddar Cheese: (cultured pasteurized milk, salt, enzymes, color added, annatto color, anticake (potato starch, powdered cellulose), natamycin (natural mold inhibitor).).
Tomato Slices: (tomatoes.).
Green Peppers: (bell peppers.).
Red Onions: (red onion).
Black Olives: (olives, water, salt, and ferrous gluconate added to stabilize color.).
Sub Dressing: submarine sauce (soybean oil, red wine vinegar, water, oregano, spices, salt, food starch, xanthan gum).
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Veggie Sub?
There are 499 calories in the Veggie Sub
What are the macros for the Marco's Pizza Veggie Sub?
The Veggie Sub has 17g protein, 39g carbs and 25g fat. That means 13% of calories come from protein, 68% of calories come from carbs, and 19% of calories come from fat.