Turkey & Ham Sub Nutrition Facts
- 554
- Calories
- 30g
- Protein
- 26.6g
- Total Fat
- 35g
- Total Carbs
The Marco's Pizza Turkey & Ham Sub contains 554 calories, 30g protein, 35g total carbohydrates and 26.6g total fat.
Nutrition Facts
Turkey & Ham Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 554 | Calories from Fat 239.4 | |
| % Daily Value* | ||
| Total Fat 26.6g | 34% | |
|---|---|---|
| Saturated Fat 10.8g | 54% | |
| Trans Fat 0.6g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1432mg | 62% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey & Ham Sub?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Turkey & Ham Sub by running.
It would take 66 minutes to burn if off by bicycling.
It would take 77 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Turkey: (turkey breast, turkey broth, salt, modified food starch, sugar, carrageenan, sodium phosphate.).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Tomato Slices: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
Red Onions: (red onion)
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Turkey: (turkey breast, turkey broth, salt, modified food starch, sugar, carrageenan, sodium phosphate.).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Tomato Slices: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
Red Onions: (red onion)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Turkey & Ham Sub?
There are 554 calories in the Turkey & Ham Sub
What are the macros for the Marco's Pizza Turkey & Ham Sub?
The Turkey & Ham Sub has 30g protein, 35g carbs and 26.6g fat. That means 22% of calories come from protein, 58% of calories come from carbs, and 20% of calories come from fat.