Turkey & Ham Sub Nutrition Facts
- 1106
- Calories
- 63g
- Protein
- 54.1g
- Total Fat
- 88g
- Total Carbs
The Marco's Pizza Turkey & Ham Sub contains 1106 calories, 63g protein, 88g total carbohydrates and 54.1g total fat.
Nutrition Facts
Turkey & Ham Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 1106 | Calories from Fat 486.90000000000003 | |
| % Daily Value* | ||
| Total Fat 54.1g | 69% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 1.1g | ||
| Cholesterol 149mg | 50% | |
| Sodium 2959mg | 129% | |
| Total Carbs 88g | 32% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 63g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey & Ham Sub?
For someone weighing 150 pounds, it would take 95 minutes to burn off the Turkey & Ham Sub by running.
It would take 132 minutes to burn if off by bicycling.
It would take 154 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
12" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Turkey: (turkey breast, turkey broth, salt, modified food starch, sugar, carrageenan, sodium phosphate.).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Tomato Slices: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
Red Onions: (red onion)
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Turkey: (turkey breast, turkey broth, salt, modified food starch, sugar, carrageenan, sodium phosphate.).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Tomato Slices: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
Red Onions: (red onion)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Turkey & Ham Sub?
There are 1106 calories in the Turkey & Ham Sub
What are the macros for the Marco's Pizza Turkey & Ham Sub?
The Turkey & Ham Sub has 63g protein, 88g carbs and 54.1g fat. That means 20% of calories come from protein, 63% of calories come from carbs, and 17% of calories come from fat.