Steak & Cheese Sub Nutrition Facts
- 853
- Calories
- 43g
- Protein
- 38.3g
- Total Fat
- 69g
- Total Carbs
The Marco's Pizza Steak & Cheese Sub contains 853 calories, 43g protein, 69g total carbohydrates and 38.3g total fat.
Nutrition Facts
Steak & Cheese Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 853 | Calories from Fat 344.7 | |
| % Daily Value* | ||
| Total Fat 38.3g | 49% | |
|---|---|---|
| Saturated Fat 15.5g | 78% | |
| Trans Fat 0.3g | ||
| Cholesterol 101mg | 34% | |
| Sodium 2320mg | 101% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak & Cheese Sub?
For someone weighing 150 pounds, it would take 73 minutes to burn off the Steak & Cheese Sub by running.
It would take 102 minutes to burn if off by bicycling.
It would take 118 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
9" Sub Bun: Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Enzymes, Ascorbic Acid -Vit. C, Calcium Sulfate, Alpha Amylase Enzyme, Wheat Flour, Salt, Soy Oil), Yeast, Vegetable Shortening (Palm Oil), Sugar, Preservative (Calcium Propionate), Contains 2% or Less of: L-Cysteine Hydrochloride, Dough Relaxer (Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Enzymes (Contains Wheat), Milk (Non Fat Powder, Whey Solids), Dried Pasteurized Whole Egg, Soy Flour (preservative), datem, calcium sulfate, ascorbic acid, soybean oil, enzymes, potassium bromate, L-cysteine, azodicarbonamide, microcrystalline cellulose, corn starch.
Steak: Beef, water, seasoning [salt, brown sugar, dextrose, hydrolyzed vegetable protein (hydrolyzed corn, soy & wheat protein), torula yeast, corn syrup solids, caramel color, tomato powder, onion powder, garlic powder, spice (including celery seed), citric acid, lemon juice solids, lemon juice powder (corn syrup solids, natural flavor)], hydrolyzed soy protein, soy protein concentrate, modified food starch, and less than 2% soy lecithin, sodium phosphates, sulfite. caramel color, tomato powder, onion powder, garlic powder, spice, hydrolyzed wheat protein, citric acid, natural flavor..
Cheese: (pasteurized part skim milk, cheese cultures, salt, powdered cellulose to prevent caking, enzymes, natamycin to protect flavor).Low-Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), NotSmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Powder Cellulose)..
Mushrooms: (mushrooms, water, salt, citric acid, ascorbic acid.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.)
Steak: Beef, water, seasoning [salt, brown sugar, dextrose, hydrolyzed vegetable protein (hydrolyzed corn, soy & wheat protein), torula yeast, corn syrup solids, caramel color, tomato powder, onion powder, garlic powder, spice (including celery seed), citric acid, lemon juice solids, lemon juice powder (corn syrup solids, natural flavor)], hydrolyzed soy protein, soy protein concentrate, modified food starch, and less than 2% soy lecithin, sodium phosphates, sulfite. caramel color, tomato powder, onion powder, garlic powder, spice, hydrolyzed wheat protein, citric acid, natural flavor..
Cheese: (pasteurized part skim milk, cheese cultures, salt, powdered cellulose to prevent caking, enzymes, natamycin to protect flavor).Low-Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), NotSmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Powder Cellulose)..
Mushrooms: (mushrooms, water, salt, citric acid, ascorbic acid.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Steak & Cheese Sub?
There are 853 calories in the Steak & Cheese Sub
What are the macros for the Marco's Pizza Steak & Cheese Sub?
The Steak & Cheese Sub has 43g protein, 69g carbs and 38.3g fat. That means 18% of calories come from protein, 66% of calories come from carbs, and 16% of calories come from fat.