Steak & Cheese Sub Nutrition Facts
- 574
- Calories
- 28g
- Protein
- 25.7g
- Total Fat
- 35g
- Total Carbs
The Marco's Pizza Steak & Cheese Sub contains 574 calories, 28g protein, 35g total carbohydrates and 25.7g total fat.
Nutrition Facts
Steak & Cheese Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 574 | Calories from Fat 231.29999999999998 | |
| % Daily Value* | ||
| Total Fat 25.7g | 33% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0.2g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1293mg | 56% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak & Cheese Sub?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Steak & Cheese Sub by running.
It would take 68 minutes to burn if off by bicycling.
It would take 80 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Steak: Beef, water, seasoning [salt, brown sugar, dextrose, hydrolyzed vegetable protein (hydrolyzed corn, soy & wheat protein), torula yeast, corn syrup solids, caramel color, tomato powder, onion powder, garlic powder, spice (including celery seed), citric acid, lemon juice solids, lemon juice powder (corn syrup solids, natural flavor)], hydrolyzed soy protein, soy protein concentrate, modified food starch, and less than 2% soy lecithin, sodium phosphates, sulfite. caramel color, tomato powder, onion powder, garlic powder, spice, hydrolyzed wheat protein, citric acid, natural flavor..
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Cheese: (pasteurized part skim milk, cheese cultures, salt, powdered cellulose to prevent caking, enzymes, natamycin to protect flavor).Low-Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), NotSmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Powder Cellulose)..
Mushrooms: (mushrooms, water, salt, citric acid, ascorbic acid.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.)
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Cheese: (pasteurized part skim milk, cheese cultures, salt, powdered cellulose to prevent caking, enzymes, natamycin to protect flavor).Low-Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), NotSmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Powder Cellulose)..
Mushrooms: (mushrooms, water, salt, citric acid, ascorbic acid.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Steak & Cheese Sub?
There are 574 calories in the Steak & Cheese Sub
What are the macros for the Marco's Pizza Steak & Cheese Sub?
The Steak & Cheese Sub has 28g protein, 35g carbs and 25.7g fat. That means 21% of calories come from protein, 59% of calories come from carbs, and 19% of calories come from fat.