Pizza Melt Sub

Pizza Melt Sub Nutrition Facts

891
Calories
38g
Protein
47.5g
Total Fat
71g
Total Carbs

The Marco's Pizza Pizza Melt Sub contains 891 calories, 38g protein, 71g total carbohydrates and 47.5g total fat.

Nutrition Facts

Pizza Melt Sub

Amount Per Serving
Calories 891Calories from Fat 427.5
% Daily Value*
Total Fat 47.5g61%
Saturated Fat 25.2g126%
Trans Fat 0.3g
Cholesterol 140mg47%
Sodium 2760mg120%
Total Carbs 71g26%
Dietary Fiber 3g11%
Sugars 7g
Protein 38g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Pizza Melt Sub?

For someone weighing 150 pounds, it would take 76 minutes to burn off the Pizza Melt Sub by running.


It would take 106 minutes to burn if off by bicycling.


It would take 124 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    9" Sub Bun: Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Enzymes, Ascorbic Acid -Vit. C, Calcium Sulfate, Alpha Amylase Enzyme, Wheat Flour, Salt, Soy Oil), Yeast, Vegetable Shortening (Palm Oil), Sugar, Preservative (Calcium Propionate), Contains 2% or Less of: L-Cysteine Hydrochloride, Dough Relaxer (Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Enzymes (Contains Wheat), Milk (Non Fat Powder, Whey Solids), Dried Pasteurized Whole Egg, Soy Flour (preservative), datem, calcium sulfate, ascorbic acid, soybean oil, enzymes, potassium bromate, L-cysteine, azodicarbonamide, microcrystalline cellulose, corn starch.

    Classic Pepperoni: (pork and beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, sodium ascorbate, flavoring. BHT, BHA with citric acid added to help protect flavor)..

    Signature Pizza Sauce: Pizza Sauce (Crushed Tomatoes, Salt. Citric or Ascorbic Acid, and Basil), Water, Spices for Sauce (Salt, Sugar, Fructose, Spice, Garlic Powder, and Silicon Dioxide to prevent caking)..

    Cheese: (pasteurized part skim milk, cheese cultures, salt, powdered cellulose to prevent caking, enzymes, natamycin to protect flavor).Low-Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), NotSmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Powder Cellulose)..

    Fresh Mushrooms: Mushrooms

    About This Restaurant

    Name

    Marco's Pizza

    US Rank

    56

    Locations

    1002

    Food Type

    Pizza

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Marco's Pizza Pizza Melt Sub?

    There are 891 calories in the Pizza Melt Sub

    What are the macros for the Marco's Pizza Pizza Melt Sub?

    The Pizza Melt Sub has 38g protein, 71g carbs and 47.5g fat. That means 15% of calories come from protein, 65% of calories come from carbs, and 19% of calories come from fat.