Pizza Melt Sub Nutrition Facts
- 621
- Calories
- 26g
- Protein
- 33.7g
- Total Fat
- 37g
- Total Carbs
The Marco's Pizza Pizza Melt Sub contains 621 calories, 26g protein, 37g total carbohydrates and 33.7g total fat.
Nutrition Facts
Pizza Melt Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 303.3 | |
| % Daily Value* | ||
| Total Fat 33.7g | 43% | |
|---|---|---|
| Saturated Fat 18.2g | 91% | |
| Trans Fat 0.2g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1753mg | 76% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pizza Melt Sub?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Pizza Melt Sub by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Classic Pepperoni: (pork and beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, sodium ascorbate, flavoring. BHT, BHA with citric acid added to help protect flavor)..
Signature Pizza Sauce: Pizza Sauce (Crushed Tomatoes, Salt. Citric or Ascorbic Acid, and Basil), Water, Spices for Sauce (Salt, Sugar, Fructose, Spice, Garlic Powder, and Silicon Dioxide to prevent caking)..
Cheese: (pasteurized part skim milk, cheese cultures, salt, powdered cellulose to prevent caking, enzymes, natamycin to protect flavor).Low-Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), NotSmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Powder Cellulose)..
Mushrooms: (mushrooms, water, salt, citric acid, ascorbic acid.)
Classic Pepperoni: (pork and beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, sodium ascorbate, flavoring. BHT, BHA with citric acid added to help protect flavor)..
Signature Pizza Sauce: Pizza Sauce (Crushed Tomatoes, Salt. Citric or Ascorbic Acid, and Basil), Water, Spices for Sauce (Salt, Sugar, Fructose, Spice, Garlic Powder, and Silicon Dioxide to prevent caking)..
Cheese: (pasteurized part skim milk, cheese cultures, salt, powdered cellulose to prevent caking, enzymes, natamycin to protect flavor).Low-Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), NotSmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Powder Cellulose)..
Mushrooms: (mushrooms, water, salt, citric acid, ascorbic acid.)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Pizza Melt Sub?
There are 621 calories in the Pizza Melt Sub
What are the macros for the Marco's Pizza Pizza Melt Sub?
The Pizza Melt Sub has 26g protein, 37g carbs and 33.7g fat. That means 18% of calories come from protein, 58% of calories come from carbs, and 24% of calories come from fat.