Meatball Sub

Meatball Sub Nutrition Facts

630
Calories
21g
Protein
16.3g
Total Fat
37g
Total Carbs

The Marco's Pizza Meatball Sub contains 630 calories, 21g protein, 37g total carbohydrates and 16.3g total fat.

Nutrition Facts

Meatball Sub

Amount Per Serving
Calories 630Calories from Fat 146.70000000000002
% Daily Value*
Total Fat 16.3g21%
Saturated Fat 10.2g51%
Trans Fat 0.7g
Cholesterol 45mg15%
Sodium 1008mg44%
Total Carbs 37g13%
Dietary Fiber 1g4%
Sugars 3g
Protein 21g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Meatball Sub?

For someone weighing 150 pounds, it would take 54 minutes to burn off the Meatball Sub by running.


It would take 75 minutes to burn if off by bicycling.


It would take 88 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Meatballs: (beef, pork, romano cheese (pasteurized sheep's or cow's milk, cheese cultures, salt, enzymes), onions, eggs, bread crumbs (wheat flour, sugar, salt, yeast, canola oil or soybean oil or cottoseed oil), celery, salt, spices, garlic powder, salt, spices, garlic powder, dehydrated parsley, sugar, flavorings, disodium inosinate and disodium guanylate, lemon juice powder (corn syrup solids, cponcentrated lemon juice, natural flavor), onion powder.dehydrated parsley, sugar, flavorings, disodium inosinate and disodium guanylate, lemon juice powder (corn syrup solids, concentrated lemon juice, natural flavor), onion powder, may contain locust bean gum, guar gumxanthan gum (stabilizers), Textured Soy Protein (soy protein concentrate, caramel color), caramel color, BHA, BHT and soy lecithin used as a processing aid).

    6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).

    Signature Pizza Sauce: Pizza Sauce (Crushed Tomatoes, Salt. Citric or Ascorbic Acid, and Basil), Water, Spices for Sauce (Salt, Sugar, Fructose, Spice, Garlic Powder, and Silicon Dioxide to prevent caking)..

    Provolone cheese: (cultured pasteurized milk, salt, enzymes).

    Parmesan Cheese: (parmesan cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking. Natamycin (A Natural Mold Inhibitor)

    About This Restaurant

    Name

    Marco's Pizza

    US Rank

    56

    Locations

    1002

    Food Type

    Pizza

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Marco's Pizza Meatball Sub?

    There are 630 calories in the Meatball Sub

    What are the macros for the Marco's Pizza Meatball Sub?

    The Meatball Sub has 21g protein, 37g carbs and 16.3g fat. That means 17% of calories come from protein, 69% of calories come from carbs, and 14% of calories come from fat.