Italiano Sub Nutrition Facts
- 873
- Calories
- 44g
- Protein
- 46.7g
- Total Fat
- 68g
- Total Carbs
The Marco's Pizza Italiano Sub contains 873 calories, 44g protein, 68g total carbohydrates and 46.7g total fat.
Nutrition Facts
Italiano Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 873 | Calories from Fat 420.3 | |
| % Daily Value* | ||
| Total Fat 46.7g | 60% | |
|---|---|---|
| Saturated Fat 19.6g | 98% | |
| Trans Fat 0.8g | ||
| Cholesterol 110mg | 37% | |
| Sodium 2676mg | 116% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italiano Sub?
For someone weighing 150 pounds, it would take 75 minutes to burn off the Italiano Sub by running.
It would take 104 minutes to burn if off by bicycling.
It would take 121 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
9" Sub Bun: Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Enzymes, Ascorbic Acid -Vit. C, Calcium Sulfate, Alpha Amylase Enzyme, Wheat Flour, Salt, Soy Oil), Yeast, Vegetable Shortening (Palm Oil), Sugar, Preservative (Calcium Propionate), Contains 2% or Less of: L-Cysteine Hydrochloride, Dough Relaxer (Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Enzymes (Contains Wheat), Milk (Non Fat Powder, Whey Solids), Dried Pasteurized Whole Egg, Soy Flour (preservative), datem, calcium sulfate, ascorbic acid, soybean oil, enzymes, potassium bromate, L-cysteine, azodicarbonamide, microcrystalline cellulose, corn starch.
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Salami: (pork, beef, salt, contains 2% or less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid, Starter Culture, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid).
Tomatoes: (tomatoes.).
Sub Dressing: submarine sauce (soybean oil, red wine vinegar, water, oregano, spices, salt, food starch, xanthan gum)..
Banana Peppers: (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate (preservative), natural flavors, yellow 5, sodium metabisulfite (preservative).).
White Onions: (white onion)
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Salami: (pork, beef, salt, contains 2% or less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid, Starter Culture, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid).
Tomatoes: (tomatoes.).
Sub Dressing: submarine sauce (soybean oil, red wine vinegar, water, oregano, spices, salt, food starch, xanthan gum)..
Banana Peppers: (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate (preservative), natural flavors, yellow 5, sodium metabisulfite (preservative).).
White Onions: (white onion)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Italiano Sub?
There are 873 calories in the Italiano Sub
What are the macros for the Marco's Pizza Italiano Sub?
The Italiano Sub has 44g protein, 68g carbs and 46.7g fat. That means 18% of calories come from protein, 63% of calories come from carbs, and 19% of calories come from fat.