Italiano Sub Nutrition Facts
- 638
- Calories
- 32g
- Protein
- 35.3g
- Total Fat
- 35g
- Total Carbs
The Marco's Pizza Italiano Sub contains 638 calories, 32g protein, 35g total carbohydrates and 35.3g total fat.
Nutrition Facts
Italiano Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 638 | Calories from Fat 317.7 | |
| % Daily Value* | ||
| Total Fat 35.3g | 45% | |
|---|---|---|
| Saturated Fat 14.9g | 75% | |
| Trans Fat 0.6g | ||
| Cholesterol 88mg | 29% | |
| Sodium 1833mg | 80% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italiano Sub?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Italiano Sub by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Salami: (pork, beef, salt, contains 2% or less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid, Starter Culture, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Tomato Slices: (tomatoes.).
Banana Peppers: (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate (preservative), natural flavors, yellow 5, sodium metabisulfite (preservative).).
Red Onions: (red onion).
Sub Dressing: submarine sauce (soybean oil, red wine vinegar, water, oregano, spices, salt, food starch, xanthan gum).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Salami: (pork, beef, salt, contains 2% or less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid, Starter Culture, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid).
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Tomato Slices: (tomatoes.).
Banana Peppers: (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate (preservative), natural flavors, yellow 5, sodium metabisulfite (preservative).).
Red Onions: (red onion).
Sub Dressing: submarine sauce (soybean oil, red wine vinegar, water, oregano, spices, salt, food starch, xanthan gum).
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Italiano Sub?
There are 638 calories in the Italiano Sub
What are the macros for the Marco's Pizza Italiano Sub?
The Italiano Sub has 32g protein, 35g carbs and 35.3g fat. That means 22% of calories come from protein, 54% of calories come from carbs, and 24% of calories come from fat.