Ham Nutrition Facts
- 13
- Calories
- 2g
- Protein
- 0.5g
- Total Fat
- 0g
- Total Carbs
The Marco's Pizza Ham contains 13 calories, 2g protein, 0g total carbohydrates and 0.5g total fat.
Nutrition Facts
Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 13 | Calories from Fat 4.5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
|---|---|---|
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 128mg | 6% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham?
For someone weighing 150 pounds, it would take 1 minutes to burn off the Ham by running.
It would take 2 minutes to burn if off by bicycling.
It would take 2 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
(cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Ham?
There are 13 calories in the Ham
What are the macros for the Marco's Pizza Ham?
The Ham has 2g protein, 0g carbs and 0.5g fat. That means 80% of calories come from protein, 0% of calories come from carbs, and 20% of calories come from fat.