Ham

Ham Nutrition Facts

13
Calories
2g
Protein
0.5g
Total Fat
0g
Total Carbs

The Marco's Pizza Ham contains 13 calories, 2g protein, 0g total carbohydrates and 0.5g total fat.

Nutrition Facts

Ham

Amount Per Serving
Calories 13Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 128mg6%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham?

For someone weighing 150 pounds, it would take 1 minutes to burn off the Ham by running.


It would take 2 minutes to burn if off by bicycling.


It would take 2 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

(cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)

About This Restaurant

Name

Marco's Pizza

US Rank

56

Locations

1002

Food Type

Pizza

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Marco's Pizza Ham?

There are 13 calories in the Ham

What are the macros for the Marco's Pizza Ham?

The Ham has 2g protein, 0g carbs and 0.5g fat. That means 80% of calories come from protein, 0% of calories come from carbs, and 20% of calories come from fat.