Ham & Cheese Sub Nutrition Facts
- 841
- Calories
- 44g
- Protein
- 42.6g
- Total Fat
- 68g
- Total Carbs
The Marco's Pizza Ham & Cheese Sub contains 841 calories, 44g protein, 68g total carbohydrates and 42.6g total fat.
Nutrition Facts
Ham & Cheese Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 841 | Calories from Fat 383.40000000000003 | |
| % Daily Value* | ||
| Total Fat 42.6g | 55% | |
|---|---|---|
| Saturated Fat 16.8g | 84% | |
| Trans Fat 0.8g | ||
| Cholesterol 117mg | 39% | |
| Sodium 2507mg | 109% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 44g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Sub?
For someone weighing 150 pounds, it would take 72 minutes to burn off the Ham & Cheese Sub by running.
It would take 100 minutes to burn if off by bicycling.
It would take 117 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
9" Sub Bun: Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Enzymes, Ascorbic Acid -Vit. C, Calcium Sulfate, Alpha Amylase Enzyme, Wheat Flour, Salt, Soy Oil), Yeast, Vegetable Shortening (Palm Oil), Sugar, Preservative (Calcium Propionate), Contains 2% or Less of: L-Cysteine Hydrochloride, Dough Relaxer (Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Enzymes (Contains Wheat), Milk (Non Fat Powder, Whey Solids), Dried Pasteurized Whole Egg, Soy Flour (preservative), datem, calcium sulfate, ascorbic acid, soybean oil, enzymes, potassium bromate, L-cysteine, azodicarbonamide, microcrystalline cellulose, corn starch.
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Tomatoes: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
White Onions: (white onion)
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Tomatoes: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
White Onions: (white onion)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Ham & Cheese Sub?
There are 841 calories in the Ham & Cheese Sub
What are the macros for the Marco's Pizza Ham & Cheese Sub?
The Ham & Cheese Sub has 44g protein, 68g carbs and 42.6g fat. That means 18% of calories come from protein, 64% of calories come from carbs, and 18% of calories come from fat.