Ham & Cheese Sub Nutrition Facts
- 565
- Calories
- 29g
- Protein
- 27.9g
- Total Fat
- 35g
- Total Carbs
The Marco's Pizza Ham & Cheese Sub contains 565 calories, 29g protein, 35g total carbohydrates and 27.9g total fat.
Nutrition Facts
Ham & Cheese Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 565 | Calories from Fat 251.1 | |
| % Daily Value* | ||
| Total Fat 27.9g | 36% | |
|---|---|---|
| Saturated Fat 11.3g | 57% | |
| Trans Fat 0.6g | ||
| Cholesterol 82mg | 27% | |
| Sodium 1486mg | 65% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Sub?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Ham & Cheese Sub by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Tomato Slices: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
Red Onions: (red onion)
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Tomato Slices: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
Red Onions: (red onion)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Ham & Cheese Sub?
There are 565 calories in the Ham & Cheese Sub
What are the macros for the Marco's Pizza Ham & Cheese Sub?
The Ham & Cheese Sub has 29g protein, 35g carbs and 27.9g fat. That means 21% of calories come from protein, 58% of calories come from carbs, and 21% of calories come from fat.