Ham & Cheese Sub Nutrition Facts
- 1128
- Calories
- 62g
- Protein
- 56.9g
- Total Fat
- 87g
- Total Carbs
The Marco's Pizza Ham & Cheese Sub contains 1128 calories, 62g protein, 87g total carbohydrates and 56.9g total fat.
Nutrition Facts
Ham & Cheese Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 1128 | Calories from Fat 512.1 | |
| % Daily Value* | ||
| Total Fat 56.9g | 73% | |
|---|---|---|
| Saturated Fat 23g | 115% | |
| Trans Fat 1.1g | ||
| Cholesterol 164mg | 55% | |
| Sodium 3069mg | 133% | |
| Total Carbs 87g | 32% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 62g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Sub?
For someone weighing 150 pounds, it would take 97 minutes to burn off the Ham & Cheese Sub by running.
It would take 134 minutes to burn if off by bicycling.
It would take 157 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham: (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.).
12" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Tomato Slices: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
Red Onions: (red onion)
12" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Provolone cheese: (cultured pasteurized milk, salt, enzymes).
Tomato Slices: (tomatoes.).
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.).
Red Onions: (red onion)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Ham & Cheese Sub?
There are 1128 calories in the Ham & Cheese Sub
What are the macros for the Marco's Pizza Ham & Cheese Sub?
The Ham & Cheese Sub has 62g protein, 87g carbs and 56.9g fat. That means 20% of calories come from protein, 62% of calories come from carbs, and 18% of calories come from fat.