Chicken Club Sub Nutrition Facts
- 622
- Calories
- 38g
- Protein
- 28.8g
- Total Fat
- 36g
- Total Carbs
The Marco's Pizza Chicken Club Sub contains 622 calories, 38g protein, 36g total carbohydrates and 28.8g total fat.
Nutrition Facts
Chicken Club Sub
| Amount Per Serving | ||
|---|---|---|
| Calories 622 | Calories from Fat 259.2 | |
| % Daily Value* | ||
| Total Fat 28.8g | 37% | |
|---|---|---|
| Saturated Fat 11.8g | 59% | |
| Trans Fat 1g | ||
| Cholesterol 102mg | 34% | |
| Sodium 1461mg | 64% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Club Sub?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Chicken Club Sub by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Grilled Chicken: Boneless, skinless, sliced chicken breast meat with rib meat, water, potato starch, salt, seasoning (spices [including celery seed], sugar, dehydrated onion, dehydrated garlic, grill flavor [from sunflower oil], expelled pressed sunflower oil [as a processing aid], natural smoke flavor), carrageenan, salt..
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Cheese: (pasteurized part skim milk, cheese cultures, salt, powdered cellulose to prevent caking, enzymes, natamycin to protect flavor).Low-Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), NotSmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Powder Cellulose)..
Tomato Slices: (tomatoes.).
Bacon: Bacon: Pork Cured with Water, Salt. May also contain Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite, Sea Salt, Sugar, Cane Sugar, Brown Sugar, Celery Powder, Flavoring..
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.)
6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium Propionate, Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, L-cysteine, Silicon Dioxide (may contain Acetic acid, Lactic acid) ).
Cheese: (pasteurized part skim milk, cheese cultures, salt, powdered cellulose to prevent caking, enzymes, natamycin to protect flavor).Low-Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), NotSmoked Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Muenster Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Anti-Caking Blend (Powder Cellulose)..
Tomato Slices: (tomatoes.).
Bacon: Bacon: Pork Cured with Water, Salt. May also contain Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite, Sea Salt, Sugar, Cane Sugar, Brown Sugar, Celery Powder, Flavoring..
Mayonnaise: (soybean oil, whole egg, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, oleoresin, paprika (color), natural flavor.)
About This Restaurant
Name
Marco's Pizza
US Rank
56
Locations
1002
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Marco's Pizza Chicken Club Sub?
There are 622 calories in the Chicken Club Sub
What are the macros for the Marco's Pizza Chicken Club Sub?
The Chicken Club Sub has 38g protein, 36g carbs and 28.8g fat. That means 26% of calories come from protein, 55% of calories come from carbs, and 19% of calories come from fat.