Fries Nutrition Facts
- 230
- Calories
- 3g
- Protein
- 10g
- Total Fat
- 34g
- Total Carbs
The Long John Silver's Fries contains 230 calories, 3g protein, 34g total carbohydrates and 10g total fat.
Nutrition Facts
Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | • | Vitamin C 25% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fries?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Fries by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Fries?
There are 230 calories in the Fries
What are the macros for the Long John Silver's Fries?
The Fries has 3g protein, 34g carbs and 10g fat. That means 3% of calories come from protein, 85% of calories come from carbs, and 11% of calories come from fat.