Fries Nutrition Facts
- 310
- Calories
- 3g
- Protein
- 14g
- Total Fat
- 45g
- Total Carbs
The Long John Silver's Fries contains 310 calories, 3g protein, 45g total carbohydrates and 14g total fat.
Nutrition Facts
Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 20% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | • | Vitamin C 30% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fries?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Fries by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Fries?
There are 310 calories in the Fries
What are the macros for the Long John Silver's Fries?
The Fries has 3g protein, 45g carbs and 14g fat. That means 3% of calories come from protein, 86% of calories come from carbs, and 12% of calories come from fat.