Triple Chocolate Bismark

Triple Chocolate Bismark Nutrition Facts

470
Calories
6g
Protein
22g
Total Fat
64g
Total Carbs

The Kwik Trip Triple Chocolate Bismark contains 470 calories, 6g protein, 64g total carbohydrates and 22g total fat.

Nutrition Facts

Triple Chocolate Bismark

Amount Per Serving
Calories 470Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 410mg18%
Total Carbs 64g23%
Dietary Fiber 2g7%
Sugars 34g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Triple Chocolate Bismark?

For someone weighing 150 pounds, it would take 40 minutes to burn off the Triple Chocolate Bismark by running.


It would take 56 minutes to burn if off by bicycling.


It would take 65 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Donut (Bleached Wheat Flour, Water, Interesterified Soybean Oil, Soybean Oil, Dextrose, Wheat Flour, Alkalized Cocoa, Contains 2% Or Less Of: Baking Soda, Calcium Sulfate, Cornstarch, Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Malt Barley Flour, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate (Preservative), Sodium Stearoyl Lactylate, Sugar, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Filling (High Fructose Corn Syrup, Sugar, Water, Modified Food Starch, Contains 2% Or Less Of: Citric Acid, Cocoa Powder, Alkalized Cocoa, Natural & Artificial Flavors, Potassium Sorbate (Preservative), Salt)), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Snow White Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (Color)). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Triple Chocolate Bismark?

    There are 470 calories in the Triple Chocolate Bismark

    What are the macros for the Kwik Trip Triple Chocolate Bismark?

    The Triple Chocolate Bismark has 6g protein, 64g carbs and 22g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.