Triple Chocolate Bismark Nutrition Facts
- 530
- Calories
- 9g
- Protein
- 28g
- Total Fat
- 62g
- Total Carbs
The Kwik Trip Triple Chocolate Bismark contains 530 calories, 9g protein, 62g total carbohydrates and 28g total fat.
Nutrition Facts
Triple Chocolate Bismark
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 3g | 11% | |
| Sugars 30g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Triple Chocolate Bismark?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Triple Chocolate Bismark by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Bleached Wheat Flour, Water, Interesterified Soybean Oil, Soybean Oil, Dextrose, Wheat Flour, Alkalized Cocoa, Contains 2% Or Less Of: Baking Soda, Calcium Sulfate, Cornstarch, Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Malt Barley Flour, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate (Preservative), Sodium Stearoyl Lactylate, Sugar, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Filling (High Fructose Corn Syrup, Sugar, Water, Modified Food Starch, Contains 2% Or Less Of: Citric Acid, Cocoa Powder, Alkalized Cocoa, Natural & Artificial Flavors, Potassium Sorbate (Preservative), Salt)), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), Roasted Peanuts. Contains Egg, Milk, Peanuts, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Triple Chocolate Bismark?
There are 530 calories in the Triple Chocolate Bismark
What are the macros for the Kwik Trip Triple Chocolate Bismark?
The Triple Chocolate Bismark has 9g protein, 62g carbs and 28g fat. That means 5% of calories come from protein, 79% of calories come from carbs, and 16% of calories come from fat.