Stuffed Soft Pretzel Filled Nutrition Facts
- 450
- Calories
- 15g
- Protein
- 10g
- Total Fat
- 73g
- Total Carbs
The Kwik Trip Stuffed Soft Pretzel Filled contains 450 calories, 15g protein, 73g total carbohydrates and 10g total fat.
Nutrition Facts
Stuffed Soft Pretzel Filled
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 860mg | 37% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Stuffed Soft Pretzel Filled?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Stuffed Soft Pretzel Filled by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Cheese Sauce Filling (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Food Starch-Modified, Sodium Phosphate, Jalapeno Peppers [Jalapeno Peppers, Salt, Vinegar], Nonfat Milk, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative]), Jalapeno Peppers (Fresh Jalapeno Peppers, Water, Distilled White Vinegar, Salt, Calcium Chloride, Sodium Benzoate), Monterey Jack Cheese (Monterey Jack And American Cheese Blend [Cultured Milk, Salt, Enzymes], Cream, Enzyme Modified Parmesan Cheese Flavor, Sodium Phosphate, Salt, Sorbic Acid [Preservative]), Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda. Contains Milk, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Stuffed Soft Pretzel Filled?
There are 450 calories in the Stuffed Soft Pretzel Filled
What are the macros for the Kwik Trip Stuffed Soft Pretzel Filled?
The Stuffed Soft Pretzel Filled has 15g protein, 73g carbs and 10g fat. That means 8% of calories come from protein, 87% of calories come from carbs, and 5% of calories come from fat.