Stuffed Soft Pretzel Filled Nutrition Facts
- 490
- Calories
- 16g
- Protein
- 12g
- Total Fat
- 76g
- Total Carbs
The Kwik Trip Stuffed Soft Pretzel Filled contains 490 calories, 16g protein, 76g total carbohydrates and 12g total fat.
Nutrition Facts
Stuffed Soft Pretzel Filled
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 830mg | 36% | |
| Total Carbs 76g | 28% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Stuffed Soft Pretzel Filled?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Stuffed Soft Pretzel Filled by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese Sauce Filling (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Whey, Enzyme Modified Cheese (Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes), Sodium Phosphate, Food Starch-Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid (Preservative), Apocarotenal (Color)), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (Color)), Yeast, Contains 2% Or Less Of: Corn Syrup, Palm Oil, Bicarbonates & Carbonates Of Soda. Contains Milk, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Stuffed Soft Pretzel Filled?
There are 490 calories in the Stuffed Soft Pretzel Filled
What are the macros for the Kwik Trip Stuffed Soft Pretzel Filled?
The Stuffed Soft Pretzel Filled has 16g protein, 76g carbs and 12g fat. That means 8% of calories come from protein, 86% of calories come from carbs, and 6% of calories come from fat.