Steamer Nutrition Facts
- 161
- Calories
- 11g
- Protein
- 3.4g
- Total Fat
- 18g
- Total Carbs
The Kwik Trip Steamer contains 161 calories, 11g protein, 18g total carbohydrates and 3.4g total fat.
Nutrition Facts
Steamer
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 30.599999999999998 | |
| % Daily Value* | ||
| Total Fat 3.4g | 4% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 168mg | 7% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steamer?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Steamer by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3). Contains Milk.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Steamer?
There are 161 calories in the Steamer
What are the macros for the Kwik Trip Steamer?
The Steamer has 11g protein, 18g carbs and 3.4g fat. That means 20% of calories come from protein, 74% of calories come from carbs, and 6% of calories come from fat.