Pumpkin Cake Donut Nutrition Facts
- 230
- Calories
- 2g
- Protein
- 15g
- Total Fat
- 22g
- Total Carbs
The Kwik Trip Pumpkin Cake Donut contains 230 calories, 2g protein, 22g total carbohydrates and 15g total fat.
Nutrition Facts
Pumpkin Cake Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 270mg | 12% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pumpkin Cake Donut?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Pumpkin Cake Donut by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut (Wheat Flour, Interesterified Soybean Oil, Water, Sugar, Defatted Soy Flour, Soybean Oil, Contains 2% Or Less Of: Baking Soda, Cinnamon, Dextrose, Egg Yolks, Enzymes, Folic Acid, Iron, Malt Barley Flour, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Nonfat Milk, Propylene Glycol Mono- & Diesters Of Fatty Acids, Pumpkin Flakes, Red 40, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Spice, Thiamine Mononitrate, Yellow 5). Contains Egg, Milk, Soy Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Pumpkin Cake Donut?
There are 230 calories in the Pumpkin Cake Donut
What are the macros for the Kwik Trip Pumpkin Cake Donut?
The Pumpkin Cake Donut has 2g protein, 22g carbs and 15g fat. That means 3% of calories come from protein, 74% of calories come from carbs, and 23% of calories come from fat.