Pumpkin Cake Donut

Pumpkin Cake Donut Nutrition Facts

230
Calories
2g
Protein
15g
Total Fat
22g
Total Carbs

The Kwik Trip Pumpkin Cake Donut contains 230 calories, 2g protein, 22g total carbohydrates and 15g total fat.

Nutrition Facts

Pumpkin Cake Donut

Amount Per Serving
Calories 230Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 270mg12%
Total Carbs 22g8%
Dietary Fiber 1g4%
Sugars 7g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Pumpkin Cake Donut?

For someone weighing 150 pounds, it would take 20 minutes to burn off the Pumpkin Cake Donut by running.


It would take 27 minutes to burn if off by bicycling.


It would take 32 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Donut (Wheat Flour, Interesterified Soybean Oil, Water, Sugar, Defatted Soy Flour, Soybean Oil, Contains 2% Or Less Of: Baking Soda, Cinnamon, Dextrose, Egg Yolks, Enzymes, Folic Acid, Iron, Malt Barley Flour, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Nonfat Milk, Propylene Glycol Mono- & Diesters Of Fatty Acids, Pumpkin Flakes, Red 40, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Spice, Thiamine Mononitrate, Yellow 5). Contains Egg, Milk, Soy Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Pumpkin Cake Donut?

    There are 230 calories in the Pumpkin Cake Donut

    What are the macros for the Kwik Trip Pumpkin Cake Donut?

    The Pumpkin Cake Donut has 2g protein, 22g carbs and 15g fat. That means 3% of calories come from protein, 74% of calories come from carbs, and 23% of calories come from fat.