Pumpkin Bar Nutrition Facts
- 480
- Calories
- 4g
- Protein
- 22g
- Total Fat
- 68g
- Total Carbs
The Kwik Trip Pumpkin Bar contains 480 calories, 4g protein, 68g total carbohydrates and 22g total fat.
Nutrition Facts
Pumpkin Bar
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 330mg | 14% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 1g | 4% | |
| Sugars 51g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pumpkin Bar?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Pumpkin Bar by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sugar, Water, Soybean Oil, Bleached Wheat Flour, Pumpkin, Eggs, Palm Oil, Modified Food Starch, Contains 2% Or Less Of: Agar, Allspice, Artificial Butter Flavor, Baking Soda, Beta Carotene, Calcium Carbonate, Caramel Color, Cinnamon, Citric Acid, Clove, Corn Syrup, Cornstarch, Defatted Soy Flour, Dextrose, Folic Acid, Ginger, Hydrogenated Palm Kernel Oil, Iron, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols As An Antioxidant, Niacin, Propylene Glycol Mono- & Diesters Of Fatty Acids, Refined Corn Oil And/Or Refined Soybean Oil, Riboflavin, Salt, Silicon Dioxide, Sodium Aluminum Phosphate, Sodium Benzoate (Preservative), Sodium Silicoaluminate & Tricalcium Phosphate To Prevent Caking, Sodium Stearoyl Lactylate, Soy Lecithin, Thiamine Mononitrate, Vitamin A Palmitate, Wheat Gluten, Whey. Contains Egg, Milk, Soy, Wheat.
About This Restaurant
Name
Kwik Trip
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Kwik Trip Pumpkin Bar?
There are 480 calories in the Pumpkin Bar
What are the macros for the Kwik Trip Pumpkin Bar?
The Pumpkin Bar has 4g protein, 68g carbs and 22g fat. That means 2% of calories come from protein, 85% of calories come from carbs, and 12% of calories come from fat.