Long John With Snow White Icing

Long John With Snow White Icing Nutrition Facts

450
Calories
5g
Protein
23g
Total Fat
56g
Total Carbs

The Kwik Trip Long John With Snow White Icing contains 450 calories, 5g protein, 56g total carbohydrates and 23g total fat.

Nutrition Facts

Long John With Snow White Icing

Amount Per Serving
Calories 450Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbs 56g20%
Dietary Fiber 1g4%
Sugars 25g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Long John With Snow White Icing?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Long John With Snow White Icing by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Snow White Icing (Sugar, Water, Corn Syrup, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide (Color)). Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip Long John With Snow White Icing?

    There are 450 calories in the Long John With Snow White Icing

    What are the macros for the Kwik Trip Long John With Snow White Icing?

    The Long John With Snow White Icing has 5g protein, 56g carbs and 23g fat. That means 3% of calories come from protein, 82% of calories come from carbs, and 15% of calories come from fat.